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Back in 2016, I got my first ever blood test done, in my early 20s. My HbA1c came at 5.8% - found out that I was prediabetic. "Blood...

If you're in your 20s, 30s or 40s and carrying excess fat around your belly, it may be more than just an aesthetic inconvenience. Excess...

Here's a story from Atomic Habits that I think about a lot. A photography class experiment, in which the students were divided into two...