I was always tired, living a sedentary lifestyle, and had no idea I was suffering from diabetes. When I had my first assessment, the numbers were shocking—my HbA1c was at 10.4%, my weight had climbed to 71 kg, and I was also dealing with high triglycerides and hypertension. It was clear that my lifestyle and eating habits were taking a serious toll on my health.

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That’s when Harsh stepped in.

He created a clear, actionable plan tailored to my situation. With his guidance, I started strength training, walking regularly, and completely revamped my diet. What stood out was how Harsh simplified the complex—helping me understand what my blood test results meant and showing me how small, consistent changes could lead to big results.

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The transformation was life-changing.

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In just three months, my weight dropped from 71 kg to 62 kg, my blood pressure normalized, and my energy levels skyrocketed. Even my doctor called the progress ‘miraculous.’ Over the next nine months, I continued following the habits Harsh helped me build, and my HbA1c dropped from 10.4% to an incredible 5.4%.

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Today, I feel healthier, stronger, and more in control of my life than ever before