I worked with Harsh for about 3 months of active weekly coaching on diet.
My main goal was to lose weight.
Harsh coached both me and my Husband on changing from a typical Gujarati household food habits that includes sugar in almost everything to a more protein and fat oriented diet.
In a few months time, I was able to lose weight, heal my bloating and acidity, build more strength, and feel more energetic across the day.
I feel stronger, healthier, and more confident thanks to his dedication.
Shweta Shah, Kenya
It has been a wonderful journey of over 3 months with Harsh. I met Harsh on a Reddit thread, where a group of Redditors were discussing a topic related to diabetes reversal. The conversation was getting interesting, and although I initially thought it wasn't relevant to me, I decided to get in touch to understand more about what Harsh does and what he has to offer.
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The concept of reversing diabetes was quite interesting, more interesting was knowing that someone providing guidance and support on reversing prediabetes and leading a holistic lifestyle. Although I considered myself a relatively healthy person, I was curious to learn more and share this program with someone who is prediabetic. Also, as it was also the beginning of 2025, I was enthusiastic about fitness and enrolled for the program. I signed up with Harsh for his longest program, knowing I do best with gradual, steady changes.
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My blood evaluation results surprisingly showed that I had just crossed the line from normal to prediabetic, further my cholesterol levels too were higher. It was quite surprising but not too shocking either, given the sedentary lifestyle and unrestricted eating habits I had loved and lived over the last decade in the corporate world.
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Harsh guided and implemented slow and steady changes in my lifestyle, which was fun too. Starting with good eating habits, gradually adjusting my diet, and encouraging exercises suitable for me. This slow progress led to a great motivational boost, over the next 6 weeks, I was super enthusiastic about exercise but had a small injury. I was forced to pause high-intensity exercise but kept up with the diet and lifestyle changes which we had developed so far.
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Through this program, I realized that we also need guidance and encouragement in addition to all knowledge we possess. Although we don't lack information in the current times, a coach can determine the changes specifically needed for our body. At the end of the course, my prediabetic condition returned to normal levels, my vitamin deficiencies improved, and my cholesterol also improved, further I lost 5% weight too.
I am thankful to Harsh not only for the results but for his patience, confidence and hard work he put in me. I have also gained vast amount of knowledge that I can carry with me for a lifetime, and I know that this knowledge will only grow and compound in the days to come. It's as if many years have been added to my life now. I am happy with my new body and renewed strength, I only wish I had known Harsh earlier.
Sanjay Kumar, India
I was always tired, living a sedentary lifestyle, and had no idea I was suffering from diabetes. When I had my first assessment, the numbers were shocking. My HbA1c was at 10.4%, my weight had climbed to 71 kg, and I was also dealing with high triglycerides and hypertension. My lifestyle and eating habits were taking a serious toll on my health.
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That’s when Harsh stepped in.
He created a clear, actionable plan tailored to my situation. With his guidance, I started strength training, walking regularly, and completely revamped my diet. What stood out was how Harsh simplified the complex - helping me understand what my blood test results meant and showing me how small, consistent changes could lead to big results.
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The transformation was life-changing.
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In just three months, my weight dropped from 71 kg to 62 kg, my blood pressure normalized, and my energy levels skyrocketed. Even my doctor called the progress ‘miraculous.’ Over the next nine months, I continued following the habits Harsh helped me build, and my HbA1c dropped from 10.4% to an incredible 5.4%.
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Today, I feel healthier, stronger, and more in control of my life than ever before