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Insulin Resistance 101: The Root Cause of Stubborn Belly Fat & Poor Health
If you're in your 20s, 30s or 40s and carrying excess fat around your belly, it may be more than just an aesthetic inconvenience. Excess...
3 min read
Imperfect action is better than perfect inaction
Here's a story from Atomic Habits that I think about a lot. A photography class experiment, in which the students were divided into two...
2 min read
Your health is a marathon, not a sprint.
Atomic Habits by James Clear It’s human nature to desire quick fixes. The promise of instant weight loss, skyrocketing energy levels, and...
3 min read
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