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Chronic Stress and Insulin Resistance
Chronic Stress leads to insulin resistance, prediabetes and eventually type 2 diabetes. We’ve been taught that reversing insulin...
4 min read
Best Exercises for Prediabetes
So, you’ve been told exercise helps with prediabetes, right? Cool. But here’s the thing—not all movement works the same way, especially...
3 min read
5.8% to 4.6% HbA1c in 9 months - strategies to reduce blood glucose
Back in 2016, I got my first ever blood test done, in my early 20s. My HbA1c came at 5.8% - found out that I was prediabetic. "Blood...
2 min read
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