Laziest ways to lose extra weight
- Harsh Mota
- Jun 21
- 2 min read
If you had to lose 10kgs in the laziest way possible, here it is.
Do this for 90 days and you'll be gladly surprised.
No counting calories.
No fancy equipment.
No workouts that feel like military bootcamps.
1/ Skip breakfast (Intermittent fasting: 16:8)
→ Just stop eating after 8pm
→ Don’t eat anything until 12pm the next day
→ Ensure you consume adequate protein to keep you satiated
That gives your body a solid 16-hour break to tap into stored fat.
Too lazy to meal prep?
Perfect.
You just deleted a whole meal.
2/ Prioritize protein at every meal
When you eat, just make sure your plate includes:
→ Fish
→ Eggs
→ Paneer
→ Chicken
→ Red Meat
→ Greek yogurt
→ Lentils or tofu
Protein keeps you full, reduces cravings, and prevents muscle loss as you drop fat.
No fancy macros needed.
Just eyeball it. Protein should be the main character of your plate.
Bonus lazy tip: You won't need to aimlessly wander near your fridge.
3/ Walk 15 mins after each meal
Not 10k steps.
Not a treadmill.
Just a lazy stroll after each meal.
→ Helps regulate blood sugar
→ Aids digestion
→ Signals your body to start using fat for energy
→ Think of it as a cool down, not a workout.
4/ No liquid calories
This is the sneakiest fat trap.
Avoid:
❌ Juices (yes, even the 'healthy' ones)
❌ Fizzy drinks
❌ Sugary coffees
❌ Beer & cocktails
Stick to:
✅ Water
✅ Black coffee
✅ Herbal tea
✅ Lime water + salt
You’re saving 300-500 calories a day doing nothing.
5/ Sleep 7+ hours a night
📌 Sleep-deprived = hungrier, moodier, and more likely to binge.
Prioritize sleep like your life depends on it.
Your fat loss definitely does.
Bonus lazy tip: Keep your phone out of your bedroom.
--
Do these 5 lazy habits for 90 days.
You'll lose that extra weight + you’ll feel in control of your health again.
It won’t happen overnight.
But somewhere around day 30, your clothes will fit differently.
By day 60, people will start noticing.
And by day 90? You’ll wonder why you ever thought losing weight required going beast mode.
Lazy ≠ useless.
Smart, repeatable habits beat random intensity every time.
Want to be coached personally to lose extra 10kgs by addressing insulin resistance?
Book a call today!
