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HARSH
TRANSFORMS
YOU

Reverse Prediabetes in 12 weeks!

Personalized health coaching to lower HbA1c below 5.7% through sustainable lifestyle changes.

About

ABOUT ME

I'm Harsh, and I understand the struggle of battling prediabetes firsthand.

 

A few years ago, I faced a daunting reality: over 20 kg (44 lbs) overweight, a BMI of 30, and an HbA1c level of 5.8%. 

That was my first experience of understanding the term 'Prediabetes'. 

 

I was lost. 

I feared the inevitable - type 2 diabetes.

One day, I gave up the excuses and stopped making it complicated.

I followed my body signals for hunger and accidentally came across intermittent fasting. Alongside fasting, I engaged in simple home workouts like push ups, pull ups and climbing stairs.

Kept at it for about 9 months, and voila: dropped all those 20 kgs and my HbA1c level reduced to 4.6%.

More importantly, I rediscovered my confidence and purpose.​

Today, I'm committed to guiding those with  Prediabetes through a transformative journey to reverse the condition, achieve sustainable weight loss, and build a life of vitality. 

About
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Let's work together

Here's what my experience will help you with:

Reverse Prediabetes

Prevent Type-2 Diabetes

Overcome Obesity

Sustained Weight Loss

Build Healthy Habits for Life

Implement Simple Nutrition Strategies

Design a Personalized Movement Routine

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Contact

Dubai, UAE

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© 2025 by Harsh Mota

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